Butterfly Pea Tea Overview
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Origin:
- Butterfly Pea Tea originates from Southeast Asia, particularly Thailand and Vietnam, where it has been used for centuries in traditional medicine and cuisine.
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Botanical Characteristics:
- The tea is made from the dried flowers or petals of the Clitoria ternatea plant, commonly known as butterfly pea or blue pea.
- The plant produces vibrant blue flowers, which are rich in anthocyanins, the compounds responsible for the tea’s striking color.
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Color Transformation:
- One of the most unique features of Butterfly Pea Tea is its ability to change color based on the pH level of what it is mixed with. For example, adding a few drops of lemon juice to the tea will change its color from blue to purple.
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Taste and Aroma:
- The tea has a mild, earthy flavor with a slightly floral aroma. It is often used as a base for herbal blends or enjoyed on its own.
Health Benefits
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Rich in Antioxidants:
- Butterfly Pea Tea is high in antioxidants, which help to fight free radicals and reduce oxidative stress in the body.
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Anti-Inflammatory Properties:
- The tea has anti-inflammatory properties that can help reduce inflammation and pain in the body.
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Enhances Cognitive Function:
- Some studies suggest that Butterfly Pea Tea can enhance cognitive function and improve memory due to its high levels of anthocyanins.
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Supports Eye Health:
- The antioxidants in the tea, particularly proanthocyanidin, are beneficial for eye health and can help improve vision.
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Promotes Healthy Skin and Hair:
- The tea is also known for promoting healthy skin and hair. It helps in collagen synthesis and has anti-aging properties.
How to Prepare Butterfly Pea Tea
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Ingredients:
- 1 teaspoon of dried butterfly pea flowers (or 5-6 flowers).
- 1 cup of hot water.
- Optional: honey, lemon, or other herbs for additional flavor.
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Instructions:
- Boil water and let it cool slightly to around 90-95°C (194-203°F).
- Add the dried butterfly pea flowers to the hot water.
- Let it steep for 5-10 minutes until the water turns a vibrant blue color.
- Strain the flowers and pour the tea into a cup.
- Add honey or lemon if desired. Remember, adding lemon will change the tea’s color to purple due to the change in pH.
Culinary Uses
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Natural Food Coloring:
- Butterfly Pea Tea is often used as a natural food coloring for dishes and beverages due to its vibrant blue color.
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Mocktails and Cocktails:
- It’s popular in cocktails and mocktails for its color-changing properties.
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Desserts:
- It can be used in making desserts like jellies, cakes, and ice creams.
Summary
Butterfly Pea Tea is a unique, vibrant blue herbal tea known for its numerous health benefits and captivating color-changing properties. Rich in antioxidants and with anti-inflammatory and cognitive-enhancing properties, it’s a delightful and healthful addition to any tea lover’s collection. Enjoy it hot or cold, on its own, or as a part of creative culinary recipes.